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In addition to the changes that occur in the body during pregnancy, hair also weakens and falls out, which is a very common problem. For this reason, pregnant women ask questions such as how to stop hair loss or what to do when faced with such a situation during many pregnancies.
Inadequate nutritional intake also causes hair loss and causes discomfort to pregnant women. For this reason, one of the main reasons for hair loss during pregnancy is the negative effect of pregnancy hormones on the body. During this sensitive pregnancy process, various factors can be listed as the causes of hair loss.
You Can Reduce Hair Loss with Natural Methods
The body inevitably experiences a lot of nutritional deficiencies. For this reason, pregnant women are aware that it would be safer to avoid chemicals for the health of the mother and baby during such a sensitive process. In order to avoid various chemical contents, especially during pregnancy, herbal oils with natural content and herbal solution suggestions are offered.
For example, walnut oil, almond oil, olive oil, etc., things that are good for hair nourish the scalp and provide care. You need to massage it thoroughly and let it absorb while applying it to your hair. It will be enough to wait for about twenty minutes and wash it. During the pregnancy process; instead of using too many straighteners, dryers or other tools on your hair, it will be in your best interest to try to preserve the natural hair structure.
Care Should Be Taken to Consume Foods That Are Good for Hair Health
When asked whether it is normal for hair to fall out this much when you are pregnant compared to other times, the answer can be yes. Because since hair breaks more, cutting your hair short is an important detail both for comfort and to prevent breakage and loss. Staying away from all kinds of hair care products containing harmful chemicals can be good for your hair.
When it comes to questions such as what is good for hair health or what cures this situation, we can say that nutrition is also very important. Calcium-rich foods should definitely be included in your diet for healthy hair during pregnancy. A healthy body is indispensable for hair. Care should be taken to consume foods that are a source of nutrients and vitamins such as green leafy vegetables, fish, dairy products and beets.
26.08.2024
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