THE RIGHT TO EXERCISE ON THE GOLDEN RULE IN PREGNANCY

You are more sensitive to yourself that you need to take extra care, we would like to emphasize once again. If you want to take your fitness regime by continuing to whether the pregnancy period Move up an old chair, it makes no difference to the health of you and your baby must necessarily these 10 golden rules.

1-Consult your doctor! Although you do on your pregnancy and pre-pregnancy period of time passed, the exercise also can smooth some exceptions. That's why regular exercise activities you consult your doctor, you should learn that carries risk for your baby.
2-Get Extra Calories! Exercise makes your pregnancy period you should get between 300 and 500 extra calories. You should make sure that you get extra food to help strengthen your body.
3 Right Clothing dressed! You should not wear tight clothes that you can not breathe, your bra, your clothes and your shoes sport; do you exercise, you should make sure it supports the positive direction. If your feet are swollen because of pregnancy, or while wearing your shoes you get to your pre-pregnancy or get a new pair.
4-warming structure of the action! Warm up moves; Prepare to exercise your muscles and your heart rate. If your body, you start warming up for the moment and even when you are not ready to exercise the activity in the jump, you can cause your muscles and causing pain in your body. However, your body temperature too especially the first 3 months of your baby's internal organs have developed Avoid raise more. Although unproven for people, although the body temperature of the animals was observed to cause excessive increase in birth defects.
For 5-Drink Lots of Water! Before exercise, you should drink water during and after. Otherwise, you may also cause your body to the formation of contraction or your body temperature to reach dangerous levels for your baby. The best amount of water for your body during exercise; drinking a glass of water before exercise and when you finish a glass of water and exercise 20 minutes you can still drink a glass of water. Damp or hot weather can increase this amount.
Reach the Top 6-Back! Avoid supine than 3 months after the first. If you exercise in this position; decreased blood flow between the vagina and brain, creating pressure and dizziness, can cause nausea and respiratory distress on give and take. Some women during pregnancy if the fall is comfortable in this position should be avoided as they prevent the uterus not go far enough blood. Putting a pillow under your hips, you can make a horizontal position without pressure.
Visit 7-Perpetual Motion! Weight lifting or yoga to remain constant while standing still may cause drowsiness and decrease your own blood flow in your uterus and legs.
More Sedentary's 8-! Weary or tired of doing sports. Slow down if you do not establish a comfortable dialogue during exercise. In general, it is best to listen to your body guide. As soon as you feel pain, stop immediately because it means that something went wrong. You should feel that you are running your body, not punishing you. Also bicycle, avoid climbing or doing activities that require balance and contact, such as horseback riding.
Gradually developing the 9-floor! Do not attempt to return quickly will cause your head, be careful when changing your movements slow.
10-Quick Movement Do Not! a short walk to the end of your work and do stretching exercises, you can edit your heart rate for 15 minutes.

Healthy, happy and cheerful pregnancy to spend with your wishes
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