×
There are many discomfort for expectant mothers during pregnancy. As the baby develops day by day, it gives more weight to the mother. The great change experienced by the expectant mother causes many ailments. One of the most obvious problems experienced during pregnancy is back pain. Almost every expectant mother complains of low back pain. Causes of low back pain and how it goes are among the most curious questions. The question of what causes low back pain with herbal solution during pregnancy attracts a lot of attention.
When Does Low Back Pain Begin During Pregnancy, Why Does It Happen?
Low back pain when pregnant usually begins in the fourth month of the gestational period. As the baby develops, weight gain and back pain continue until birth. As the uterus expands, the abdominal organs shift, so the center of gravity of the body shifts. When the problem of carrying the growing abdomen is added to this, waist and back pains occur as a result.
Is It Good For Back Pain During Pregnancy?
The answer to the question of whether low back pain is normal during pregnancy is a normal situation. There are many factors that cause low back pain during pregnancy. Weight, hormonal changes, stress, posture disorder are among the causes of low back pain during pregnancy. The answer to the question of what is good for low back pain during pregnancy is exercise. Exercise movements improve the back muscles. The pregnant mother's attention to the way she sits, taking a warm bath are among the things that are good for low back pain.
How Does Waist Pain Pass During Pregnancy?
In response to the question of what to do to relieve low back pain, regular stretching of 15 to 20 minutes every day helps to significantly reduce back pain complaints during the day. Massaging the lumbar region to relieve low back pain can alleviate the pain of the expectant mother. Hot towels or cold applications can help reduce back pain. It is very useful to create a regular sleep pattern.
Adequate vitamin D and calcium should be taken and calcium-containing foods should be eaten. Care should be taken not to stand still for a long time and frequent walking should be done. In order to reduce the tension and strain on the muscles, it should be tried to maintain the proper posture of the body. It is necessary to rest frequently during the day. Changing the way of sitting frequently while sitting and using a pillow while sitting on a chair will be useful to relieve back pain.
18.01.2024
Işşıl Hamile Dünyası © 2024 All Rights Reserved.
0
)
Türkçe
عربي
