Yoga, a Gift for Moment Candidates

Pregnancy is a period when women have a deep relationship with their body and their emotions. This period offers a good opportunity to get to know themselves more closely. Yoga provides a suitable environment to recognize, carry, accept, and be comfortable with changes that happen quickly in physical and psychological changes.

Physical Effects
Yoga works on the spine, helping the spine to be longer and more flexible. Only in this work, your work provides an improvement in your walk, an increase in your balance. In pregnancy, yoga is ideal for alleviating problems such as back, neck, back pain, cramps that can occur when the center of gravity changes.

You start to breathe right. Increasing blood volume during pregnancy and yoga helps you to meet your oxygen needs. Your blood circulation is regulated.

You are physically strengthened and flexibility is increased in your body. Your arms and leg muscles are strengthened, muscles and connective tissue are stretched. You will be prepared for a comfortable birth with flexibility in the hip, pelvis region. By strengthening the pelvic muscles with Kegel exercises, you prepare for the last month of pregnancy, birth and postpartum recovery.

Unfortunately, many mothers in our country suffer from neck and waist. The day lives with unending aches that have lifted the baby, which has become increasingly heavy, day and night, dozens of times, and has not used the breastfeeding conscious. Pregnancy is a good opportunity to get the habit of moving your body correctly and with breaths.

Mental and Spiritual Effects
In your pregnant yoga lessons, you can use yoga as a tool to listen to the sounds of slowing and internalizing from the nature of your pregnancy and to regenerate and transform yourself.

Meditation and yoga offer a study on body, mind and soul integrity. Moving away from the worries, her efforts to be present at the moment prepare the mother candidates for an exciting moment of birth and a pleasant awareness of her mother.

Research also proves that yogan causes a decrease in stress hormones. Regular yoga practice helps reduce the number of stress-related physical and mental problems, helping to form free, healthy individuals integrated into their life. Yoga and meditation have already begun to be implemented as complementary methods in some hospitals today.

Healthy Mother - Healthy Society
The pregnant yogi brings together the mother candidates to provide a beautiful community environment. Stuffs, worries, excitement, births are shared, awareness is rising. Healthy mothers, healthy babies, healthy individuals are creating healthy societies.

Breath
Yoga is asana (pose) and breath a whole. Movements flow with breath. The 'yoga breathing' and breathing techniques learned during pregnancy ensure proper breathing; meets the increased oxygen requirement with pregnancy; so that the body and mind are balanced so that the worries are subsided.

When does it begin?
Yoga is a work that supports your pregnancy physically and mentally. For this reason, you can confidently make pregnant yogis from the beginning to the end of your pregnancy. Relax abundantly when you need to rest. Listen to the voice of your body, get your doctor's approval, and when you feel ready, start your yoga.

How Many Days a Week Should Yoga Do?
We recommend you attend at least two lessons per week. In this way, you can feel the effect of yogan more intensely.

If you have never done Yoga before?
No problem. A lot of women start yogas on their pregnancy and most of them continue to yoga after birth.

What Should I Watch?
Bring a comfortable outfit on your arrival. Apart from that, there is no material you need to bring. Do not go to the class or eat as much food. Derste can drink water. We do it with bare feet to better root out the lesson.