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For a mother, pregnancy is one of the most sacred situations. A pregnant mother thinks about whether foods are harmful to the baby or not, more than she does about herself. She researches foods that have benefits or harms. Cravings during pregnancy are common and happen to every expectant mother.
Do You Crave Spicy Food?
Pregnancy requires researching whether foods to be consumed are beneficial or harmful. Sometimes mothers crave spicy food while pregnant. Questions arise in their minds such as whether spicy food can be eaten or whether consuming too much spicy food is harmful.
No known side effect of spicy food for the baby has been encountered and stated by experts. However, as with every food, it is not recommended to eat too much spicy food. Because it causes stomach aches, gas pains and reflux for mothers. These negativities mean that mothers may experience some problems during pregnancy.
Doctor's Recommendation is Important
It is of course normal for expectant mothers to think about whether something will happen to my baby if I don't eat the food they crave or whether it will harm them if I eat it. In this case, it should not be forgotten that the most reliable advice is a doctor's advice. Consuming food in line with the doctors' recommendations will be beneficial for both your baby and yourself.
You Can Also Visit a Dietitian
In addition, some gynecologists follow up with a dietitian and monitor the food they consume. This will be the most accurate way to apply in this period when science and technology are developing.
11.10.2024
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