If You're Pregnant Do not Do These!

Appropriate socks or tights should be preferred for pregnancy which will not cover the abdominal region and will not stress on the uterus. Because, as a result of repression, many pregnant women may have difficulty breathing even when they work, walk, even talk.

It is necessary to avoid places with excessive heat such as baths, saunas, spas. Because high temperature values can cause teratogenic effects, especially in the first 3 months when the baby's organ development continues.

Excess coffee or tea should not be consumed. Especially in caffeine, caffeine can be quite harmful for pregnant women. A Turkish coffee or filter coffee can be taken a day. Decaffeinated coffee can be consumed more comfortably. If tea (including fruit teas) is not exaggerated, it can be drunk as much as desired.

TWO PEOPLE DO NOT EAT

The concept of "eating for two" is extremely misleading. This damages maternal and baby health and makes weight control difficult. The ideal weight gain for pregnancy is 12 kg.

Mom candidates should not use alcohol and cigarettes. Smoking can lead to developmental retardation or low and premature birth. If taken in an alcohol-dependent manner, it may lead to fetal alcohol syndrome.

You should not exercise without consulting a professional. Instead, hiking or swimming helps the pregnant woman to better sleep, providing strength and resistance.

Processed food (sausage, salami, ready-made soup, chips, candies ...) and uncooked delicatessen products should not be consumed.

WATER DO NOT INCLUDE

Neglecting to drink water is one of the biggest mistakes. The baby's amniotic fluid is a constantly renewing structure. Although drinking water does not increase amniotic fluid, it should take into account the benefits of excess value. If possible, you should consume 2.5 liters of water a day.

In pregnancy the mother should avoid more sugar and sweets. Excess sugar, depending on the sugar of pregnancy, can cause low births, infant deaths, and the birth weight of the baby leads to an increase in birth weight.

Sweating and vaginal discharge increase with pregnancy. So bathing every day provides both comfort and hygiene for the mother.

18.01.2024