How to Bind Skin After Pregnancy?

It is complicated by many problems such as loosening of each mother's skin after birth, sagging of the breast and deep color change. Every woman's dream is to return to the old body shape after pregnancy. You can get your skin back with the tips we will give you.

Slowly lose weight

Target 1 or 2 pounds a week. Fast weight loss causes your body to lose extra fat and muscle. If you lose weight slowly, your skin keeps the muscles in the body and does not cause your skin to sag or loose.

Start your walk

Exercise is very important to weaken. However, an intense exercise is not good right after birth because it needs time to heal the body. You can go on 3 - 5 day walks a week to get your body shaped. Putting your baby in a baby carriage and going out for a walk helps to build the bond between you and your baby, and fresh air will be good for you.

Breastfeed your baby

Breastfeed to help your baby be physically and mentally healthy. Breastfeeding is a useful situation for you as much as the health of your baby. Breastfeeding your baby calorie turns into the upper, and this helps you lose weight slowly. We will tighten your skin in slow weight loss.

For water

For plenty of water during the day to heal your skin texture. Water deficits dry your skin and loosen your skin by causing wrinkles because it has less resistance. Water intake also helps your body burn fat more easily.

Use massage oils

Coconut or olive oil, a good source of antioxidants and fatty acids, repairs skin damages caused by hormonal changes. It also helps to improve skin tone and texture.

Put olive oil or coconut oil in your palms. Move your palms up over your stomach. Gently massage for about 15 minutes to increase blood flow and promote cell repair. You can do this 2 or 3 times a day.

Cut your skin

Your skin needs to be exfoliated to get firm skin. The flaking plays a vital role in increasing blood flow in the area. It helps to destroy dead skin cells. You can exfoliate the skin while washing using a loofah for only a few minutes a day. Once a week you can scrub your skin with a homemade candy to peel the skin around it.

For rubbing the candy skin, rub thoroughly with 2 tablespoons coconut oil and 1 teaspoon brown sugar and the bake thoroughly and rub your skin with a brush.

Consume protein

Protein-containing components such as collagen are important for healthy skin. Protein also helps the body burn more calories. Women need about 50 grams of protein per day. If you are active during the day, you may need more protein. Protein sources are milk, cheese, yogurt, eggs, beans, soy and legumes.

Increase vitamin C intake

If you eat more foods rich in vitamin C, you may be able to help you get rid of it loosely after birth and protect your skin's health. Vitamin C is a powerful antioxidant that increases the production of collagen fibers, which helps keep the skin soft and firm.

Vitamin C helps protect skin from sunlight and improves immunity. Experts recommend that women consume 75 milligrams of vitamin C a day. To obtain vitamin C, add chili, broccoli, cabbage, potatoes, strawberries, oranges, grapefruit, or kiwi to your diet.