How should the sleeping position be during pregnancy? Is Side Sleeping Harmful for the Baby?

There are some points to be considered during pregnancy, which is a very important period for women. One of them is the lying position of the mother during pregnancy. Every person sleeps in different ways. The lying position is a habit. For this reason, it is difficult to completely change this during pregnancy. However, lying position that is closest to the most suitable position for the health of the baby and the mother should be tried.

  What Is The Most Comfortable Lying Position For Women At The Beginning Of Pregnancy?

  In women, lying positions during pregnancy are not important in the initial period. When the baby is very young, it is not affected by the position. The mother is 25-30 in pregnancy. She can sleep in any position she wants until the next week. Already in the womb, the baby is protected in the amniotic fluid. Lying position for a long time does not affect the baby. Until this period, the mother can continue to sleep in the position she is used to.

  What is the Suitable Position for Pregnant Women?

  After the 30th week of pregnancy, the baby has grown. This would be wrong, especially if the mother wanted to sleep in the prone position. In any case, the mother cannot be comfortable in this position, because the pregnant woman's belly has also grown. After this period, the most suitable position is indicated as lying on the left side. In this position, the pregnant woman and the baby in the womb are most comfortable. In this position, there is no pressure on the heart, blood vessels and urinary bladder are not compressed. If the mother lies in this position while pregnant, swelling in her hands and feet will not occur.

  Is Side Sleeping Harmful for the Baby?

  Doctors state that it is inconvenient to sleep on your back during pregnancy. Because the weight of the baby in this position creates pressure on the mother's spine and the vessels going to the heart. This can lead to a drop in blood pressure in the mother and less blood pumping to the heart. For this reason, sleeping on the back is considered harmful. There are similar risks in right side lying. Therefore, the most correct direction is the left side.

  How should the pregnant mother adjust the lying position?

  Women may have difficulty adjusting the lying position during pregnancy. It is impossible to sleep in the same position all night. It will be returned during sleep. Lying on the left side and placing a pillow on the back will prevent the mother from going to the full supine position during sleep. In this way, the health of mother and baby is protected during sleep. It is also important for the mother to be comfortable during sleep. This is good for both mother and baby.