Sports in pregnancy: Is it useful or harmful?

The sport, which is one of the issues that mother candidates act very sensitively, provides many benefits to the mother both before and after the birth when it is done in a controlled way. Simple exercises during the pregnancy process improve your mental sense and help you to negate your energy.

Women who exercise during pregnancy have an easier birth. Thanks to the exercises, the happiness hormones of the mother candidates also act. Mobility, which is important in the adventure of pregnancy, also prevents pregnancy diabetes.

Which Sports Month?

If you do not have any health problems during the first trimester of your pregnancy, you can go for a light-hearted walk. At the same time, you can also manage your breathing in the right way with yoga and pilates these months.

You can continue your walks in 3-6 months. In addition, lightweight group exercises can help you feel comfortable these months. You should stay away from back-to-back exercises because the exercises that will be performed on these days will put pressure on the baby.

In the 6-9 month period, you should prefer easy exercises that can be done in situ as you are in the last days of the pregnancy period. Pregnancy pilates can help your child to pass easier.

What to watch out for?

There are important points to note when exercising in pregnancy. During the sport, you need to advance without breathing. Otherwise, the sport will become more of a blemish than being useful to you because your body will struggle. You should choose the exercises that progress without making sudden movements. Because a sudden movement can cause you to overstrain your joints.

It becomes harder to balance as pregnancy progresses. For this reason, you should choose movements that you can easily balance while exercising during the later stages of your pregnancy. Movements made to warm up the body before exercises are becoming more important for pregnant women. When ending the exercises, instead of leaving the individual, it should be done slowly with the same cooling movements. Irregular exercises can cause your body to be held and aching. For this reason, creating a plan for yourself will make your exercises more useful.

Moment Candidates Pay Attention To These!

There are also health conditions that can be dangerous to do sports during pregnancy. If you have lived low before, you should not exercise without consulting your doctor. If you have anemia, coronary artery disease, respiratory distress, or low blood pressure problems, you should definitely not start exercises without consulting your doctor in the same way.

SOURCE: Hürriyet Family