Can You Go to the Gym and Do Sports During Pregnancy? How to Do Sports?

Going to the gym and doing sports during pregnancy is very important, as well as whether it is harmful to the baby or not. Expectant mothers should take care to act very carefully during pregnancy. The pregnant mother should pay attention to a regular and balanced diet that will contribute to both her and the baby's development, and should avoid actions that will harm the health of the baby.

  For the development of mother and baby during pregnancy, it is very beneficial for the mother to take a walk and rest in order to feel healthy and well. She should be very careful about the habits she made before while pregnant. Whether going to the gym and doing sports during pregnancy is harmful to the pregnant mother and baby is one of the most curious subjects.

  Can You Go to the Gym and Do Sports During Pregnancy?

  Studies show that there is no harm in continuing to do sports routinely as long as there is no risk in pregnancy for people who do sports actively before pregnancy. Expectant mothers who will start doing sports during pregnancy can do sports such as walking, swimming and yoga that will be beneficial for the health of the mother and baby.

  What are the Contributions of Sports to Mother and Baby?

  The health of the heart and blood vessels of pregnant women is very important. Because as women who are physically healthy, they experience an easier birth process. For this reason, it is strongly recommended by the experts to do sports during pregnancy, where there will be no inconvenience, and appropriate sports are added.

  How to Do Sports?

  Exercise should be done for at least 30 minutes a day. However, this period can be distributed throughout the day. If exercise has not been exercised for a while, shorter periods of exercise should be exercised initially. Over time, it can be continued by increasing the time to 10-15 minutes and more. If regular exercise is done before pregnancy, you can continue to work in the same order. In addition, walking regularly, even if it is 10 to 15 minutes, is very important for an easier delivery time.

  Which Sports Should Be Preferred?

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  Swimming and water sports during pregnancy are beneficial for the development of the baby and are safer than other questions. Exercising in water improves strength and flexibility. The support and lifting power of the water has a relaxing feature. It is safe to use exercise equipment such as treadmills and stationary bikes during pregnancy. It is very important to adjust the speed and incline of the tool according to your wishes so that the baby is not harmed.