Back Pain During Pregnancy (Back Sting) Causes, How Does It Go? Things That Are Good For Back Pain During Pregnancy…

Back pain or suffering from back pain is very common during pregnancy, especially in the early stages. The good news is that the baby is growing. When you are pregnant, the ligaments in your body are stretched so that you are ready for birth. That's why the joints of your lower back and pelvis can be strained, causing back pain.

  What Causes Back Pain During Pregnancy?

  A few of the questions frequently asked by new mothers-to-be are what causes back pain during pregnancy, are these pains normal? Causes of back pain in a pregnant woman,

● Weight gain,

● Posture changes,

● Hormone changes,

● Muscle separation,

● Stress

It can be caused by such situations.

  What Should Be Done to Relieve Back Pain During Pregnancy?

  Sometimes, in order to get rid of these unbearable pains during pregnancy, most women ask the specialists about how their back pain goes away, what the pain relieves, or what should be done to get rid of it.

  Here are some good things that pregnant women can do to prevent and relieve back pain during pregnancy. You can apply these suggestions:

● While bending, bend your knees fully and keep your back straight.

● Avoid lifting heavy objects.

● Move your feet as you turn to avoid twisting your spine.

● Wear flat shoes to distribute your weight evenly.

● Carry the bags you carry in shopping in a balanced way.

● Keep your back straight and well supported at work and at home - look for maternity support pillows.

● Get enough rest, especially later in pregnancy.

● A massage or warm bath may help.

● Go to a group or individual back care class.

It is not right to seek herbal solutions for pain during pregnancy. If you are looking for natural ways for pain and wondering what is good for you, you can consider the suggestions we give in the continuation of the article.

  Exercises to Relieve Back Pain During Pregnancy

  This gentle exercise helps strengthen the stomach (abdominal) muscles, which can relieve back pain during pregnancy:

  1) Pregnancy box position: Start on all fours with your knees under your hips, your hands under your shoulders, your toes facing forward, and your abs raised to keep your back straight.

  2) Pregnancy cat position: Pull in your abs and lift your back towards the ceiling, allowing your head and hips to relax slightly - don't let your elbows lock and only move your back as much as you can comfortably.

  3) Do this 10 times slowly and rhythmically, get your muscles to work harder and move your back carefully.

  When to Get Help for Back Pain During Pregnancy?

  If your back pain is very painful, talk to your family doctor or midwife. They may refer you to an obstetric physiotherapist at your hospital so you can learn exercise methods that are right for you.