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Rich in iron, calcium, folate, protein D and vitamin C, pomegranate is a fruit that can be safely consumed during pregnancy. Minerals and vitamins, which have many benefits for the health of the expectant mother and the development of the baby, can be obtained from this fruit. Anemia, which can cause miscarriage and premature birth, can be prevented with iron-rich pomegranate. It also strengthens the immune system of the baby and pregnant mother due to its intense vitamin C content. Because of all these benefits, there is no need to think about whether eating pomegranate is harmful or beneficial for pregnant women.
Can Pomegranate Juice Be Drinkable During Pregnancy?
It is also possible to drink pomegranate juice during pregnancy. Although it contains plenty of vitamins and minerals, pomegranate juice is low in calories. A glass of pomegranate juice contains around 150 kcal of calories. Therefore, it is possible to eat pomegranate and drink its juice while pregnant without worrying about gaining weight. Craving for pomegranate or pomegranate juice during pregnancy is a common situation. In such cases, there is no need to worry about eating pomegranates or whether eating pomegranates is harmful for the baby. Pomegranate can be consumed with peace of mind during pregnancy.
Advice should be sought from a specialist doctor
Although pomegranate consumption during pregnancy is known to be beneficial, it is useful to ask the doctor who monitors whether pomegranate is eaten during this period. Because a different process may continue for each pregnant woman. Perhaps a recommendation can be made, such as not to consume too much pomegranate. For example, there may be different opinions from doctor to doctor about the benefits and harms, if any, of pomegranate seeds, since they work the intestines a lot.
18.01.2024
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