When Does Weight Gain Start During Pregnancy, How To Stop It? Things to Do for Weight Control…

Pregnancy is the most special period in every woman's life. Spending this period calmly, peacefully and correctly is the most important factor in the easy delivery of the baby and the health of the baby.

  Every woman wants to get pregnant one day and give birth to a beautiful baby. There are many things to know about pregnancy. For this reason, detailed and accurate research should be done.

  How Should Nutrition and Order Be During Pregnancy?

  There is a saying that is heard very often, "You are two creatures, you must eat a lot." however, this statement is quite wrong. Especially in the first months of pregnancy, the baby is fed with vitamins that are usually present in the mother. For this reason, it would not be right to load too much food in the first months.

  On average, a total of 3 kg should be gained in the first three months of pregnancy, 4.5 kg in total in the next three months, and 6 kg in total in the last months. These data may vary from person to person. Therefore, it is best to make the right decision with your doctor.

  If you are very confused about nutrition during pregnancy, you can ask your doctor or dietitian for help. However, we strongly recommend that you do not include information that is known among the public and hearsay. Because inside the baby, it can cause serious harm to you as well.

  What Should Nutrition and Vitamins Be Like in First Pregnancy?

  You can get detailed information from your obstetrician about vitamins and nutrition in the first pregnancy. Every pregnant woman and every individual is different. For this reason, not everyone applies the same vitamins and nutrition program.

  You can consult your doctor about nutrition and vitamin supplements. If necessary, he can apply a number of analyzes to you. In addition, with the recommendation of your doctor, you can start vitamins and iron pills. It would be absolutely wrong to start without consulting your doctor.

  What Should I Avoid During Pregnancy?

  Another very important issue is which foods you should avoid while pregnant. Especially be careful to stay away from processed foods, raw eggs, alcohol, cigarettes, raw meat.

  In addition to all these, it is useful to stay away from sugar and pastries in order not to gain too much weight during pregnancy. In addition to all these, it is useful to stay away from salt in order to avoid edema problems.

  Excess weight gained during pregnancy can also cause difficulties for the mother. In addition to all these, it can cause big baby syndrome in the baby.

  For all these reasons, it is very important to eat healthy during pregnancy. You should not gain too much weight or reduce calories with the rush of losing too much weight. A balanced and healthy diet is also very important in this period.