What Causes Constipation During Pregnancy, What Is Good? What are the Natural Solution Suggestions at Home?

Constipation is one of the most common problems faced by expectant mothers during pregnancy. The hormonal changes they experience during pregnancy also affect the digestive and excretory systems. For this reason, most expectant mothers experience this problem. Many expectant mothers wonder if this is normal. What is the herbal remedy for constipation, which makes the already difficult life of a pregnant woman even more difficult, will be explained below.

  What Causes Constipation During Pregnancy?

  As mentioned above, when we look at what causes constipation during pregnancy, hormonal changes take place in the first place. There are also reasons such as insufficient water consumption and low consumption of fiber-containing foods. It usually starts in the 5th or 6th month of pregnancy and can continue up to 3 weeks after the baby is born. Gaining excess weight in a pregnant mother also causes constipation because it slows down the work of the intestines.

  What Is Good For Constipation During Pregnancy?

  When looking at what to do for the problem of constipation, first of all, it should be paid attention to weight gain during pregnancy, especially in the first months. A nutrition program must be prepared under the supervision of a doctor. Things that are good for constipation should be consumed in a balanced way. These are foods such as apples, pears, apricots, figs, grapes, whole grains, spinach, plums, peanuts, almonds. Drinking plenty of water is also very important. Natural olive oil should be consumed and meals should be cooked this way if possible. Regular light exercises or walks are very important in this process. One of the other answers to the question of how to get rid of constipation during pregnancy is to reduce the consumption of foods such as excessive bananas, pasta and milk. When looking at what causes constipation, instead of these, vegetables and fruits such as beans, which contain high fiber, should be consumed in general.

  Issues to be Considered in Constipation

  Another issue to be considered during pregnancy is anemia that occurs during pregnancy. Iron supplementation is recommended for most expectant mothers. Since one of the side effects of this supplement is constipation, this situation should be especially mentioned to the doctor. Since iron drugs used in this process can also cause constipation, these expectant mothers should be sensitive about this issue. People in this situation need to be more sensitive about taking plenty of water, exercise and nutrition. This is a very important issue for both mother and baby.