Ten complaints in pregnancy and solution proposals

Nausea

You need to change your diet during periods of discomfort. You have to eat less often but more often. For example, you can take 3 meals a day for 5 meals a day. You should stay away from greasy and spicy foods. Instead, you can choose foods that contain high carbohydrates, such as toast, bananas, potatoes in the oven. Also, if you take too much liquid during meals, it may lead to blurring. Instead, it will take you an hour after your meal, and your body will meet your water needs. If your nausea is more often when you wake up in the morning, it shows your blood sugar is falling. So a biscuit or a spoon dessert will alleviate your nausea as it will make your blood sugar rise. It is also helpful to get rid of some stimuli to reduce bulimies. Try to stay away from the smell of onion, garlic, or perfume and deodorant that can lead to the smell of your mind. Smoking can also affect you negatively. Do not allow someone else to smoke in the same environment for this.

Pregnancy reflux

This disturbance is defined as the burning of the stomach acid, especially the back of the stomach contents leading up to the esophagus of the stomach, followed by the bitter, sour water, or food items that rises up behind the chest bone. After 3 months of gestation, treatment methods that do not harm the baby can be applied. If the burning sensation in the stomach and eating tubing is more uncomfortable, especially when lying down, you may be treated with a medication that is acid neutralizing, prescribed by your doctor. Pregnant women who are suffering from reflux may need to pay attention to some changes in their lives. Because the amount of food you eat is as important as the food you buy, you should prefer less frequent meals instead of over-eating. Stay away from the clothes that tightly surround your stomach; do not go to bed immediately after eating; Do not use alcohol or cigarettes; try not to overweight and finally make sure that your bed head is high.

Waist pain

In order to avoid increasing back pain in pregnancy, you must first avoid certain difficult movements. Another factor to be aware of is that your bed is orthopedic. Do not wear very high or completely flat shoes as it increases the load on the waist. You can replace them with low heeled shoes. It is also beneficial to do exercises that lighten your back pain. Your doctor can guide you on the right exercises.

Fatigue and fatigue

Momentary candidates may feel tired and fatigued when they do not make an exhausting move during pregnancy. In this case, the best solution is to rest. Your body gives you a signal that you should rest more. Rise your feet slightly during the day, rest on your back and relax. If you feel the need for sleep, do not try to block yourself. Allow yourself a little candy. If you are working, a light sleep well before dinner after work immediately may be good. However, sleeping in the evening when you sleep away from tea, coffee and beverage to stay away from the benefits. Because your regular diet will also increase your energy level, especially making enough protein and vitamin supplementation makes you feel better.

Frequent urination and abduction

Frequent urination is one of the natural complaints of pregnancy. Because the uterus grows as the pregnancy progresses, it makes pressure on the front waist. Do not postpone this need because it is a natural event to get out of bed in pregnancy. Frequent quit of the toilet also hampers the complaints of urinary incontinence to some extent. But do not ignore that if your urine is burning, it may be an indication of infection.

Varices and cramps

For your varicose veins, you can make a cold water massage, known for its circulatory accelerator effect. Staying out for a long time, not sitting for long periods, lifting feet up in a horizontal position, and regular exercise provide relief. If you feel uncomfortable, you can use an overflow sock with your doctor's recommendation. But there is no need to worry. Because post-natal heirs usually disappear. Cramps in the legs often arise from calcium deficiency. For this reason, take calcium-rich foods such as milk and dairy products. You can also practice some exercises to prevent cramps. For example, stretch your leg muscles, keep them stretched for a minute or massage your legs and relax by stretching.

swelling

It is observed that more of the feet are swelling in the pregnancy. You can rest in the day by putting your feet slightly higher than where you are sitting. In pregnancy, however, sometimes swelling occurs in the hands and eyelids in the morning. Since these symptoms indicate pregnancy poisoning (preeclampsia), you should consult your doctor if such a condition is encountered.

cracks

In pregnancy, a significant proportion of women develop cracks in the abdomen, hips and chest area. It is not possible to completely prevent the cracks, but some measures can be taken to prevent cracks. The cracks on the market help moisten the skin. The crack creams also help to stop the scratches that cracks bring. Fluid intake also plays an effective role in the formation of cracks. If the amount of water entering the body is insufficient, the elasticity of the skin decreases and the cracks become easier. On the contrary, if the amount of fluid needed by the body is taken adequately, the skin better protects the elasticity and becomes more resistant to stretching.

 Vaginal discharge and itching

If the pregnancy fluid is colorless and odorless it does not present any danger. Yellowish-green in the color of the stream, in addition to itching, burning and odor enhancement are treatments. Also, changes in the acidity and glycogen content of the vagina during pregnancy can lead to fungal infections. So if there are white particles in the flow and itching, this may be an indication of infection. In this case, you should definitely apply to an expert without delay.

 Breathlessness

You may feel like you are not getting enough air in the last few months of your pregnancy. This is due to the pressure of the growing lungs under the lungs. Therefore, there is not enough air in the lungs. By bringing your body upright, you can increase your lung capacity with exercise. Also, if you raise your head when you are sitting on your back, you will see your complaints decrease. In the last weeks of your pregnancy, this complaint can go away.

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