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One of the most common problems is the level of gas pain experienced during pregnancy varies in every body. Some pregnant women may have severe bloating and abdominal pain. Gas problems during pregnancy; It may result from changes in the digestive system due to the pressure exerted by the pregnancy hormone, progesterone, the enlarged uterus and stomach system.
For this reason, it is one of the most annoying problems affecting the daily lives of pregnant women. Many pregnancies complain of gas pain, especially in the first months. In these cases, various precautions should be taken for gas pain and appropriate conditions should be created for mother and baby health and comfort.
One of the Most Common Problems Is Gas Pain During Pregnancy
The most practical solution that can be done at that moment is to avoid stress, take a relaxing shower with warm water and rest with your feet up, both mother and baby will heal. Gas pain caused by various foods and drinks often also occurs due to inactivity. Intestinal development still continues after the baby is born.
Bloating can be caused by swallowing air. While some of it is removed from the mouth, some passes into the intestines of the individual. Intestinal gas is produced mainly by the breakdown of edible foods by gut bacteria.
Suggestions for Gas Problems During Pregnancy
Gas pains experienced by the mother during pregnancy do not affect the baby. Foods that cause gas should be avoided during pregnancy. Foods such as cabbage, broccoli, cauliflower, onion, beans, carbohydrate-containing drinks and fruit juices, lamb meat, nuts, fruits such as peaches, milk and dairy products are among the foods that cause gas.
Avoid eating fatty and fried foods. Since these foods are more difficult to digest, they can cause your gas problem to increase. Products containing artificial sweeteners should not be consumed during pregnancy. Because these products trigger diarrhea and gas problems.
Problems Can Be Reduced By Following The Suggestions
You should be careful to eat foods slowly and chew them thoroughly. In this way, it provides less air intake while eating. You should prefer comfortable and loose cuts in your clothing preferences. Drinking plenty of water will help reduce gas and constipation problems. Light walks can be done instead of sitting or sleeping in the same position all the time.
18.01.2024
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