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Women should consume fish and other seafood during pregnancy. Because fish contribute positively to the development of the brain, nerves and eyes of the baby in the mother's womb. It is essential for the baby and the expectant mother as the fish contains plenty of Omega 3 and Omega 6 fatty acids. Since fish are a very good source of animal protein, they are among the food group that should be consumed during pregnancy. Therefore, it is not necessary to consider whether it is eaten during pregnancy or whether it is harmful especially for fish such as salmon, mackerel and tuna.
Be careful with mercury-containing fish
It can be said that pregnant women are right to worry about whether fish varieties such as tuna, mackerel and swordfish are unfavorable for the baby. Because these varieties contain a lot of mercury and should be avoided during pregnancy. Because if the fish containing mercury are consumed, the mercury is absorbed by the placenta and harms the baby's brain and nervous system. In this case, while the fish is consumed by considering its benefits, it should be known about its damages and the balance of profit and loss should be achieved.
Which Fish Should Be Preferred?
When pregnant, it is necessary to eat fish with low mercury content. There is no need to think about whether it is useful for fish such as anchovy, salmon, haddock, trout, sardines, mullet or whether it is eaten. Because fish provide a lot of benefits for the development of the baby. It is not common to crave fish when pregnant, but if it does, mercury is almost non-existent in the fish species listed.
18.01.2024
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