Can You Eat Chocolate During Pregnancy? Is It Harmful To Have Too Much Chocolate And Eating During Pregnancy?

Expectant mothers are also caught by the irresistible charm of chocolate. Since more attention is paid to nutrition during pregnancy, there are frequent researches about the benefits or harms of chocolate. In fact, eating chocolate is a choice that contributes to physical and psychological health. What makes pregnant women and their relatives worried about eating chocolate during this period is actually the fact that eating too much sweets can be harmful. However, dark chocolates with low sugar content can be consumed in moderation while pregnant.

What Experts Say About Chocolate Consumption During Pregnancy?

Of course, experts also express their opinions on whether it is beneficial or harmful for pregnant women to consume chocolate. According to expert opinions, there is no harm in eating dark chocolate three or four times a week during pregnancy. It is even stated that the theobromine substance contained in dark chocolate relieves pregnant women and reduces the risk of pregnancy blood pressure by preventing atherosclerosis. It is also accepted that it contributes to the development of the baby and prevents pregnancy poisoning. It is also common to crack chocolate, and in this case, every food should be consumed more or less.

Chocolate Consumption Should Not Be Overdoed

It is a fact that obstetricians generally respond positively to the question of whether to eat chocolate during pregnancy. However, of course, it is not right to go too far and consume too much chocolate. The question of whether eating too much dark chocolate is inconvenient for the baby should be asked to the doctor who follows the pregnancy. If chocolate consumption is made with the choice of dark chocolate, it is expected that doctors will give a positive answer to the question of whether chocolate is eaten.

18.01.2024