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Respiratory tract infections are seen as a problem frequently encountered by expectant mothers who have a pregnancy period especially in winter. Consequently, the immune system is weakened as the causes of upper respiratory tract infection. This often causes more problems with circulation and respiratory problems.
Sputum and nasal congestion problem affects pregnant women very negatively. For this reason, pregnant women should take versatile precautions during the winter months and pay attention to the health of the baby. In this case, the answers to the questions of what to do or why should be addressed. Being able to intervene and stop the progress of the infection in time is an important stage in pregnancy.
What to Do When Sputum Occurs
The immune system is very sensitive and important during pregnancy. Gargling with salty water as a herbal solution, eating a tablespoon of honey, using vegetables such as lemon juice, onion, carrot will relieve this situation. The things that are good with natural ways are a situation that should be given great importance especially during pregnancy. Drinking plenty of water and ventilating the area is also effective in overcoming this situation.
The incidence of infection-related complications is increasing during pregnancy. When asked whether it is normal to experience nasal congestion, nasal congestion is usually encountered in the second month of the pregnancy process. Nasal congestion increases as a result of edema in the tissues and vessels in the nose due to hormonal changes during pregnancy.
Foods That Are Good for Nasal Congestion
It is recommended that expectant mothers ventilate the places where they spend time, especially their homes. A humid air should be spread to the environment by taking a warm shower, walking in the fresh air and by installing devices that give steam whenever possible. Tobacco smoke, dusty environment, air pollution and sudden temperature changes also increase congestion as they negatively affect nasal function.
In the question of what is good for nasal congestion or what it causes, consuming plenty of fluids, adding a pillow while sleeping, warm bath, keeping the nose moist will relieve the expectant mother. In addition to the question of how this situation goes, foods containing vitamin C, herbal teas containing linden, ginger and cinnamon may be good. If you have a severe respiratory infection, you can consult your doctor and take medication.
18.01.2024
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