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During pregnancy, which is one of the most sensitive periods, women have to crack a lot of foods. Questions such as whether quail eggs are drunk during pregnancy or are they inconvenient for the baby are asked quite a lot. The answer to the question of whether quail eggs, which have recently become a popular food and also contain more amino acids than normal eggs, are eaten during pregnancy, we can say yes because it has an immune system-boosting effect.
However, many questions are asked in the minds of most women during pregnancy. For example, many questions are asked about the consumption of quail eggs during pregnancy, whether it is harmful or beneficial for mother and baby health. The most important benefits of quail eggs in maternal and infant development and nutrition during pregnancy is that it is a high-protein food. However, it is recommended to cook instead of drinking it.
Consumption of Quail Eggs During Pregnancy
Consuming quail eggs raw during pregnancy can cause various types of bacteria, which may cause harm. For this reason, it is not recommended to drink it raw in this way, so it should be eaten by cooking. Because, care should be taken not to consume raw foods while pregnant. Quail eggs are not only a rich source of protein, but also a very valuable food in terms of iron, zinc and B vitamins.
For this reason, expectant mothers are recommended to cook while consuming. The point to note is that the mother should not eat chicken and quail eggs at the same time. For this reason, if a pregnant or breastfeeding mother has a problem with appetite and cannot meet her nutritional needs, it is okay to consume quail eggs during pregnancy or breastfeeding, provided that it does not exceed two per week. If there is no health problem, two quail eggs can be consumed per day. However, consuming too much can cause negative effects.
18.01.2024
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