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During pregnancy, there are various foods that will contribute to the healthy development of the baby and to gain weight. A high-quality diet is required to go through a healthy pregnancy process and to ensure that the baby is born healthy. The minerals and vitamins in the foods consumed by the expectant mother during pregnancy also benefit the baby indirectly. Well, what should be consumed in order to ensure that the baby in the pregnant mother's womb is born heavier and support its development. Here are the details;
Weight Loss Foods for Baby
There are foods that should be consumed while pregnant in order for the baby to be born overweight and to be healthy in terms of development. These can be listed as spinach, pumpkin seeds, eggs, walnuts, fruits, vegetables, kefir, yogurt, buttermilk, milk and meat. With these foods listed, it can be ensured that the baby is born overweight and completes its development in a healthy way. Nutritional values are of great importance, especially in terms of brain development and muscle strengthening effects. The point to be considered here is that even if the foods called pastry make the baby gain weight, they may not be sufficient in terms of contributing to their development.
The Importance of Doctor's Controls
The weight of the baby in the womb may vary depending on many factors. The most important of these factors is nutrition. For the pregnant woman, many factors other than nutrition also affect the baby's weight. For all these, not neglecting the doctor's controls during pregnancy is very important for the baby to gain weight in a healthy way. If the baby does not gain weight with the consumption of foods that are fed enough and that will make the baby gain weight, different tests may be required for this.
Fruit, Vegetable and Egg Consumption
The best quality nutrient after breast milk is eggs. Egg, known as a mineral and vitamin store, has great effects on the unborn baby. The Lutein substance contained in the egg is recommended for every expectant mother in a healthy pregnancy. The folic acid contained in an egg is 25 mcg, and this amount can meet the folic requirement to a great extent. Apart from that, fruits and vegetables are also of great importance for baby development and weight gain. The necessity of banana consumption, especially in terms of potassium richness, is the common opinion of experts. For all these, it is very important to get a nutritional habit by getting expert opinion.
18.01.2024
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