What Causes Leg Pain, Spasms And Cramps In The Legs During Pregnancy? How It Goes…

You may be feeling new kinds of aches and pains as you await the arrival of your precious baby. Leg and joint pain in the second or third trimester can be a result of weight gain, changing body shape and biomechanics. It can also be caused by fluid retention and joint laxity.

  Pain during pregnancy can affect daily life and cause changes in the amount and quality of sleep. Some common pregnancy pains include swollen and sore feet and legs and calf cramps.

  Another common pregnancy complaint is swelling. Many pregnant women

● face,

● Legs,

● Ankles,

● He complains of swelling of the feet.

So, are these swellings of expectant mothers normal? Mild swelling is normal when pregnant. It is due to the increase in blood and body fluids needed to support the growing baby. But if the swelling is too much, it could be a sign of a more severe pregnancy complication. If you experience severe swelling, it is important that you be evaluated by a doctor.

  While there are many resources about back pain during pregnancy, there are limited resources about hip, knee and foot pain during pregnancy. A study published in the Journal of Family Practice Trusted Source reports a high rate of low body pain among pregnant and postpartum women. It is most likely related to changes in the way a pregnant woman moves due to her growing baby belly.

  What Causes Leg Cramps During Pregnancy?

  Short answer: What exactly causes these pains and all other causes are unknown and experts cannot say for sure. Various theories are that pregnancy can be caused by carrying weight, constricting blood vessels in the legs, fatigue, excessive phosphorus and calcium deficiency.

  What Can I Do About Leg Cramps While Pregnant?

  The answer to the questions of what relieves pain and cramps and what is good for them is as follows:

  Of course, there are things that are good for cramps. If you're wondering how your leg cramp goes, try these:

● Straighten your leg and slightly bend your ankle and toes several times. You can do this in bed, but you may find that you relax faster if you get up and do it on your feet.

● Sometimes try standing on a cold surface that can stop the spasm. An ice pack or cold compress may also help.

● If stretching and cold aid relieve pain, try a prenatal massage or a heating pad for more relief. Do not massage or add heat if pain persists.

  What Should Be Done to Prevent Leg Pain During Pregnancy?

  There is no answer to the question of what exactly should be done to prevent pain during pregnancy. While leg cramps during pregnancy are not completely preventable, there are some tips you can alleviate:

● Stretching exercises can help stop cramps before they strike. Before going to bed, stand two feet from a wall and rest your palms against the wall. Lean forward and keep your heels on the ground. Hold the stretch for 10 seconds, then relax for five seconds. Try this three times.

● Alternate activity periods with periods of rest throughout the day.

● When sitting, lift your feet as often as possible.

● Wear a support hose throughout the day.

● Make sure you drink at least 12 to 13 glasses of fluids a day.

● Eat a balanced diet with lots of calcium (try yogurt, which can also help with pregnancy constipation) and magnesium (packed with bananas).

● Talk to your doctor to discuss whether you need a magnesium supplement.

● Do not look for herbal remedies for pain that are definitely not accurate. Contact your doctor as soon as possible if you are concerned about your leg pain and cramps.