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No, during pregnancy, the food items you count such as cake, molasses, jam, halva can be eaten, but still, too much carbohydrate intake will have harms rather than benefits if you have gestational sugar.
Basic Nutrition Principles During Pregnancy
It is a fact that pregnant women have to eat well throughout pregnancy. But, unfortunately, they are not always successful in nutrition during pregnancy. Sometimes the consumption of a certain food is too much due to craving. If these are high sugar-containing carbohydrates such as the foodstuffs mentioned above, a lot of weight can be gained during pregnancy. Of course, everything that is desired should be eaten while pregnant, but the important thing is to eat in the decision. One should not overdo it.
Who Can Help Get Help?
Absolutely pregnant women may need help and get help from a dietitian in pregnancy. This is very important for mother and baby health. Is a single food group eaten a lot during pregnancy? Of course, it is more rational to eat from all kinds of food groups instead. Nevertheless, in order not to make mistakes, foods can be selected with the consultancy of a dietician and the substances that we are hesitant to eat can be consulted.
Although the consumption of the foods listed above should be limited, carbohydrate intake should be more preferred than fruit. It would be good for the pregnant woman to know which foods to take and which foods to take too much may be harmful. If the mother-to-be knows whether the things he eats are beneficial for the baby and whether they are beneficial or harmful to him, he will not consume the harmful ones too much. She wonders if every bite she eats is inconvenient for the baby.
18.01.2024
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