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The biggest wish of couples after marriage is to have a baby. The expectant mother can experience the pregnancy process in a planned or unplanned way to get pregnant.
It is possible to get pregnant using natural methods or by getting help from a specialist doctor. There are some issues to be considered during pregnancy. There are many methods of pregnancy. While pregnant, especially the expectant mother should be very careful to spend a healthy period.
What are the Methods (Shapes) of Conceiving?
Couples who want to have a planned pregnancy process should first take the necessary precautions to have a healthy body. He should then regularly follow his menstrual cycle. The use of birth control drugs, the use of stress and other harmful habits, and many disorders that affect fertility prevent pregnancy. Minimizing these situations is effective during pregnancy.
It is concluded that the majority of pregnancies are the first 6 pregnancies after they stop being protected and start regular sexual intercourse. During this period, about eighty percent of couples get the result of pregnancy. Many factors play a role in the formation of pregnancy, which lasts between 38 and 40 weeks. Among these factors is having unprotected sexual intercourse at the right time. In addition, it is very important for the expectant mother to have a regular and healthy diet, use folic acid and minimize the use of painkillers.
Ways to Get Pregnant for Those Who Say I Want to Get Pregnant
The expectant mother should carefully calculate the menstrual cycle and having sexual intercourse during ovulation increases the probability of having a baby. It is important to have physical contact 3 days before and 3 days after ovulation. Consuming plenty of fresh vegetables and fruits increases the possibility of getting pregnant. During this period, regular and balanced nutrition is very important. In particular, foods rich in calcium, iron and zinc should be consumed. Women with nutritional disorders experience menstrual irregularity. This causes ovulation disorder. Therefore, it increases healthy nutrition and fat ratio.
It is necessary to pay attention to the use of drugs during this period. Reducing caffeine consumption increases the chances of getting pregnant. In addition, regular exercise and consuming plenty of water increases the possibility of being pregnant and contributes to the growth of the baby in a healthy body. Regular exercise without exaggeration helps speed up the pregnancy process.
18.01.2024
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