How is a Pregnant Diet? Sample Pregnancy Diet Lists for a Healthy Pregnancy

Diets that help to regulate the diet of the expectant mother to prevent excessive weight gain and prevent health problems that may occur in the baby during pregnancy are called 'pregnancy diets'. Pregnancy diet aims to gain weight in a healthy and balanced way. In order to lose weight more easily during pregnancy and to prevent the baby from being overweight, a diet can be made after birth.

 What is the Pregnant Diet?

 Since proper and balanced nutrition is indispensable for mother and baby health, a diet program should not be applied unless recommended by specialist doctors and dieticians. Proper and adequate nutrition during pregnancy is very important for the development of the baby. It can be seen in cases such as malnutrition in the baby, low blood values ​​of the mother, insufficient protein or vitamin intake, developmental delay and mental retardation. However, risky situations such as preterm birth and miscarriage may also occur.

 How Should Nutrition Be?

 Weight gain is very important in pregnancy with a low body mass index. If you become pregnant while under your ideal weight, you should pay attention to the feeding process and weight gain. If you get pregnant above your ideal weight, the pregnancy diet may be right for you. However, before starting a pregnancy diet, you should definitely consult a specialist.

 How to Get Healthy Weight During Pregnancy?

 Healthy weight gain requires regular physical activity as well as proper and adequate nutrition. It is important for women with low gestational weight to increase the number and amount of meals in order to gain healthy weight. In order not to gain excess weight during pregnancy, the amount of carbohydrate in meals can be reduced without decreasing the number of meals. According to experts, you can gain 7-12 pounds during pregnancy while you are pregnant at your ideal weight. However, if the pregnancy has started when you are well above your ideal weight, gaining 7-9 kilos is sufficient. Even if you are overweight during pregnancy, trying to lose weight by following diet programs can directly harm your baby. For this reason, pregnant diet programs should not be applied without consulting a specialist.

 Sample Program

 Breakfast:

 1 glass of water, 1 egg (boiled or omelette), 2 slices of low-fat feta cheese, 6 olives or 2 walnuts with little salt, 2-3 slices of rye or wheat bread, fruit, 1 glass of buttermilk and 6 raw nuts

 Lunch:

 120-180 grams of grilled or baked red or white meat, salad made with seasonal greens, 1 bowl of yogurt, 2 slices of rye bread or a bowl of soup or bulgur pilaf, 1 slice of low-fat white cheese, 1 slice of whole wheat or rye bread, 1 portion fruit

Dinner:

 1 serving of vegetables or legumes 1 bowl of yoghurt / tzatziki or 2 cups of buttermilk Salad made with seasonal greens 1 bowl of soup or 2 slices of wheat bread or 4-5 spoons of whole-wheat pasta Snack 1 portion of fruit, 6 nuts and 1 glass of milk or 1 bowl yogurt 2 walnuts

 If you are considering a pregnancy diet; After making an assessment in the light of your general health condition, pre-pregnancy weight and possible risks in your pregnancy, we recommend that you follow the program provided by your dietician and do not start diet without consulting your doctor.