RECOMMENDED DAILY AMOUNT OF FOOD IN PREGNANCY

BREAKFAST

1 cup milk (200CL)
Feta (1-2 matchbox up) 30-60 g
1 slice of bread
15-30 grams of sugar
LUNCH

1 serving of meat (grilled - boiled) 200g
1 serving of vegetables 200g
1/2 cup yogurt 100g
1 serving of fruit 200-250 g
EVENING OVER BREAKFAST

1 cup milk 200 cc
DINNER

1 serving of meat and fish 200g
1 serving of vegetables 200g
1 slice of bread, 50 grams

18.01.2024

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