NUTRITION GUIDE IN PREGNANCY

Nutrition during pregnancy nutrition is more important than in other periods.
Baby has a single food source: YOU

Both grow and mature nutrition during pregnancy and the baby's mother to meet the requirements is a matter to be considered in nedenyl.

Proper nutrition and proper kilodayk a healthy pregnant woman who, a weight gain of about 12 kg with about 9 seen at the end of pregnancy.

Different needs at different safhar first three months of pregnancy due to the increase in the month of 1 kg, while in the second and third months should be kept at the level of 1 to 1.5 kg. Excessive weight gain can have unintended consequences for both the mother of the baby.

Pregnancy does not require changing the definition of what tastes eating habits. A balanced and varied diet is important. The only thing you do,
Fresh foods and get plenty of variety.
When you know you are pregnant you eat regularly and which ones of them are in search of food whether something will harm the baby.

NUTRITION FOR A HEALTHY BABY

18.01.2024