What is Gestational Sugar, What are the Symptoms? What Are the Foods That Reduce Pregnancy Sugar?

Pregnancy is one of the processes in which women experience the most physical changes. This change is not only visual in the body. These changes in the body are inevitable as a whole new world is being formed inside. Gestational diabetes is also a common disorder in this process.

 What Is Gestational Sugar?

 This condition, also known as gestational diabetes, occurs in women with pregnancy. As the name suggests, this is a diabetes disease. It does not matter whether the individual has diabetes before pregnancy or not. Even if you do not have pre-pregnancy diabetes, this disease can occur during pregnancy.

 So What Is Diabetes?

 It is the discomfort caused by the inability of the glands in the body to produce sufficient insulin or the inability to use the produced insulin, and the sugar level in the blood cannot be adjusted correctly.

 What are the Symptoms of Gestational Diabetes?

 Although these symptoms are not very common in most pregnancies, we can deal with them in general terms;

● Weakness

Frequent urination

● thirst above normal

● Sugar in the urine (a symptom that can be reached as a result of certain tests)

Weight loss

● eating too much

 How Does It Arise?

● It is usually between the 24th and 28th days of pregnancy. occurs in the week.

● It is seen in approximately 2-4% of pregnant women.

● Women who experienced this disorder in their previous pregnancies are likely to recur in their later pregnancies.

 This discomfort during pregnancy frightens expectant mothers in terms of insulin therapy. Insulin therapy is the most reliable for the balance of sugar in the body for both the pregnant mother and the baby. This treatment is important for both mother and baby by returning blood sugars to normal levels and preventing possible discomfort before and after birth.

 How Should the Nutrition Process Be?

When dealing with this ailment, attention should be paid to eating habits. Avoiding carbohydrates to lower the sugar in the body while pregnant can have negative effects for the baby. Therefore, foods that reduce sugar and high carbohydrates should be consumed.

● Whole grain products (whole grain rice)

● Pasta or bulgur (should be consumed in a controlled manner)

● Fruit (it is important to consume it with its pulp) are examples of these.

 It is also important for the expectant mother to apply the snack and main meal system regularly. There should be about 3 hours between main and snacks. In this process, it is important for the expectant mother to take a regular amount of carbohydrate every day. The amount to be taken during the day during pregnancy can be determined and divided into meals equally. This system to be applied will provide great help in balancing your blood sugar.