Nutritional Needs to Stay Distant from Breathing Annakes

Nutrients causing gas, moodiness and sensitivity

Broccoli, onion and cabbage

These nutrients, which are extremely gas, are at the head of the foods that should not be consumed while breastfeeding. In newborns, gas is usually a major problem. If you do not pay attention to your nutrition, you can double the problem.

Spicy foods

In spicy foods like your veggies, your baby still affects the immature digestive system. For the first few months you should avoid spicy foods.

Citrus

Citrus fruits make the sachet more acidic and cause a bitterness. For this reason, you should reduce your consumption of orange, mandarin, grapefruit and lemon to a minimum for a few months.

Coffee

Many new mothers may prefer to cut a vital organ while cutting coffee, but consider the effect of your body on the cup. He's making you more awake, is not he? He's doing exactly the same thing to your baby. 1-2 cups of coffee a day does not harm, but you should not exaggerate coffee consumption.

Maternal-reducing foods

Mint

When consumed in excess, mint reduces the number of mothers. Often you should avoid brushing your teeth with mental toothpaste or eating too much sugar candy.

Parsley

Parsley is a plant of mint family. To consume too much parsley may cause a decrease in the mother's milk, but you should still continue to consume enough amount of health for its benefits.

Caffeine

Excessive coffee consumption does not only affect your baby, it also reduces the mother's size.

allergens

Fish and shellfish

Experts recommend that high levels of mercury-containing fish and shellfish be avoided during breastfeeding. These foods are causing allergies in infants.

Wheat

Wheat may be the cause of your baby's discomfort even if it is found in many foods. One of the typical symptoms of gluten susceptibility in infants is moodiness, gas, diarrhea and slowing of weight gain.

Milk and milk products

Milk and dairy products are among the first foods to cause allergies. If your baby is uncomfortable, the main reason for this may be that you consume too much milk and dairy products.

Ehamile

18.01.2024