Fertility Diet And Support Treatments

The problems that are being solved lead to the negativities in the treatment process, the desperation and desperation of the couple, and the most dangerous is to pursue miraculous methods and treatments.

It should not be forgotten that there are side effects that can threaten the general health of the body, such as toxicity (poisoning) that multi-vitamin and antioxidant supplements can bring, except proven, proven treatment methods. The cost burden is too high to be ignored.

DO YOU WANT TO BE CHILDREN DOING DOING BABY NUTRIENTS DOING NUTRIENTS?

First, genetically modified foods, sugar, trans-fats (such as margarine) should be removed from your daily eating habits. Since soy containing products contain vegetable estrogen, caution should be exercised in the consumption of these products. Daily consumption of caffeine containing products should be reduced. Beverages should be avoided with gas, sugar or sweeteners added. Under light products, unprocessed food should be replaced instead of reduced-fat products. Smoking should never be used. The heavy exercise program and the strut should be avoided.

 NUTRITION WHAT IS REQUIRED TO BE HEALTHY OF THE REPRODUCTION FUNCTIONS?

Healthy and balanced nutrition should form the overall healthy lifestyle. However, it is suggested to eat rich antioxidants such as D, A, E vitamins, B6-12 vitamins, C vitamins, folic acid, iron, selenium, zinc, omega 3 fatty acids and coenzyme q10.
It is a healthier way to take nutritional supplements instead of vitamin supplements. For this, we recommend you to add eggs (1), nuts, walnuts, almonds, pumpkin seeds (quarter-half cups, must be unroasted), dark green vegetables (spinach, black pepper, lettuce, cress, arugula, parsley, must be consumed by adding olive oil), fruits, colorful vegetables (vitamins of red and green vegetables, rich in vitamins to orange vegetables) must be added to the main and intermediate meals.
Protein sources should be predominantly derived from animal sources. Dried lentils and lentils are rich in iron and folic acid as well as protein content and should be consumed twice a week.
Fish is a protein source rich in essential fatty acids, vitamin D, zinc, B12, selenium, coenzyme q10. However, due to the risk of heavy metals, large and deep marine fish are not recommended for farm fish rearing due to the risk of containing antibiotics.
1,5-2 liters of water should be consumed per day. Liquids taken with herbal teas or other beverages should not be considered as water.
 

Fertility-Supporting Vitamins Are Effective?

Antioxidant-containing fertility-supporting vitamins seem to be effective especially in men with reduced sperm motility or high sperm DNA damage. But the effectiveness of these programs should be discussed in women. When used at high doses, toxicity may develop. In particular, consumption of long-term selenium above 400 μg / day may result in nausea, fatigue, hair loss, joint pain, color loss and poisoning in the nails.

In the detection of vitamin deficiency, it has been shown that lack of vitamin D, in particular, reduces the ability of a couple to have children. This data was not supported afterwards, although it was shown in a single study that short-term high dose D vitamin use during in vitro fertilization increased pregnancy rates. The basic approach in this regard is to replace your deficiencies. Coenzyme q10, which plays a role in energy metabolism and is also active as an antioxidant, is difficult to take in enough amounts on the diet. In addition, with the progressive age, the levels in the body are also decreasing. Use as supportive care can help in providing support.

In summary, it should be the main goal to be healthy and to be healthy. Being overweight or too weak should be known to reduce the capacity to have children. In addition to the balanced diet, regular walking should be done. Observed vitamin deficiencies should be treated at the doctor's discretion.

Antioxidant treatment programs may be useful in patients with low sperm counts and low motility or high sperm DNA damage.

It is a natural process to add in particular the decrease in age-related ovarian capacity and the deterioration of the genetics of eggs.

It must be known that no miraculous cure can cure this condition. Coenzyme Q10 can be given as a support to this group of patients.