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As it is known, fish contains nutrients with many benefits such as Omega-3, B vitamins and proteins. Consuming fish ensures that the body is cautious against viruses and bacteria.
These benefits of fish are also valid for pregnant women. Especially women who are pregnant for the first time, start researching with great excitement whether fish can be eaten during pregnancy and whether fish is beneficial or harmful. We have researched for you and will talk about whether eating fish while pregnant is normal or harmful.
Benefits of Fish During Pregnancy
● The most accurate answer to whether fish can be eaten during pregnancy is that fish is beneficial for the development of the baby and the brain and intelligence.
Since fish balances the cholesterol level of expectant mothers, they should forget the question of whether it is harmful for the baby.
● At the same time, fish that can be eaten with their bones are very important during pregnancy because they are very rich in calcium.
If fish is consumed during pregnancy, the eyes of the baby in the womb will be healthier.
It is an important source of nutrition for the development of the upper respiratory tract of the baby in the womb.
Can You Eat Tuna During Pregnancy?
First of all, let's start with the first question that comes to the mind of expectant mothers during pregnancy, is it normal to crave tuna during pregnancy? Of course, they can, this is normal. However, as with everything else, consumption should not be excessive. Experts recommend that instead of tuna during pregnancy, they prefer other fish, especially those eaten with bones. The reason for this is that tuna contains too much mercury and excessive mercury consumption will have negative consequences on the baby's mental development.
Harms of Eating Canned Fish During Pregnancy
Again, eating normal tuna is risky during pregnancy, as well as canned ones. Experts recommend consuming fresh fish daily instead. Canned fish, like normal tuna, have high mercury levels, which is harmful during pregnancy.
07.01.2025
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