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In some cases, things that are considered beneficial during pregnancy can be harmful for the baby's health. For this reason, pregnant people need to examine what they eat and drink and examine its content.
IS IT POSSIBLE TO DRINK KEFIR DURING PREGNANCY?
The most frequently asked question during pregnancy is whether kefir consumption is harmful? If you do not have a disorder related to your immune system, kefir consumption is not harmful as long as you do not consume too much.
If we look at the question of whether kefir consumption is harmful for the baby, pregnancy is the time when a person has the most balanced nutrition. Because she carries a growing and developing baby in her belly. During pregnancy, the mother cares more about what she eats for her baby to grow healthily. Of course, it is very important to be careful, but pregnant and sick should not be confused. If there is no known disease, kefir can be drunk during pregnancy. There is no harm for the baby.
Is It Helpful or Harmful to Consume Kefir During Pregnancy?
Is it beneficial to drink kefir during pregnancy? It was mentioned above. So, is it beneficial to drink kefir during pregnancy? The benefits of kefir; It helps strengthen the immune system, the need for energy increases during pregnancy. Kefir is also among the most useful drinks for energy. Can kefir be drunk during pregnancy? Drinking kefir especially during pregnancy gives energy.
In the postpartum period, it is important for the mother to take protein in terms of the hormone secretion of the mammary glands. Kefir can be used here as well. The mother can meet her protein needs from kefir. It strengthens the bones and the cells that are tired during birth are renewed thanks to the substances provided by kefir. It ensures that the wounds close more quickly, especially in cesarean birth. The harms of kefir occur in any immune or digestive system disorder.
07.01.2025
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