Nutritional Recommendations for Working Babies

Breakfast is the savior of the day

It is a basic breakfast that you can stand on a busy day. You should not skip breakfast, you should make your breakfast every day. Eat foods such as eggs, milk, cheese, rye or whole wheat bread should not be missing from the table. These foods regulate your blood sugar and meet your protein needs.

Do not skip meals

You should pay attention to your blood sugar values during pregnancy. You can try to achieve this by feeding it a little and often. You should supplement your main meals with your meals, and consume different foods.

It's time for you to fill out your drawers, your bags. Yogurt, dried fruits, walnuts, nuts, almonds will be right for you. The point you need to pay attention to is the amount of nuts. As you consume these nutrients that are rich in calories, you should pay attention to their quantity.

Avoid saturated fat

Particular attention should be paid to saturated fat. It is healthier for you to choose oils in your meals. Oil, such as olive oil, hazelnut oil or sunflower oil, can be a key to proper nutrition.

Do not drink tea after meals

Iron is an important mineral for pregnancy. Did you know that teas that drink immediately after meals prevent iron absorption in pregnancy, especially when taking iron supplements? Stop eating tea right after meals during pregnancy. If you want to drink tea, you can opt for an open-lemon tea after about 45 minutes of eating.

Cook the dishes

Baked foods instead of fried foods in the oil may be a better choice for you. It is beneficial to consume meals such as grilled meat or chicken, fish in the grill at lunch time. You should not consume deep and cold water fish because of the high mercury content. Instead of them you can prefer fish such as geranium, horse mackerel, chinook.

Drink plenty of water and rest

Constipation in pregnancy is an important question. Pay attention to the fluid intake and thoroughly wash the fruits and consume them in shells. Consumption of vegetables and salads also plays a key role here. Take plenty of water and relax when you go home. Rest does not just sleep; When you come home, stretch your feet and rest your body.

Ehamilegiyim

18.01.2024