What are the Nutraceuticals that Enhance Mother's Health?

How to increase the breast milk, the mother is the food that increases the number of questions is very important to answer the question. The nutrients in the mother's milk are very important for the mental and physical development of a baby. Breastfeeding also reduces babies' asthma and the risk of developing allergies, respiratory disease and frequent ear infections. It even helps to develop a physical and emotional bond between mother and baby. Therefore, it is very important to raise the mother's size to nurture your children as much as possible. It is very important not only to increase the mother's size but also to increase the quality of mother's milk. If you are wondering about answers to questions such as how to improve the mother's pillars and how to improve the mother's pill, here are the foods that increase the mother's height.

What are the foods that increase the mother's height?

Oat

Oats help nursing mothers increase the quality and quantity of mother's milk. It supports the production of oxytocin, a hormone that helps the birth process.
It is easy to digest and digest this natural whole grain, high-fiber food. Avoid consuming packaged oats with extra salt and sugar. You can increase your nutritional value by adding a spoon of raw honey, nuts or strawberries onto your cooked oatmeal.

Almond

Almonds and other nuts are very healthy for suckling mothers. The protein, fiber, vitamins and antioxidants in it are very useful for the general health of both the mother and the newborn baby.

Avoid consuming roasted or salted almonds. Put the almonds in a pot of water and stand. So the shells will peel easily. 5 to 6 times a day, so you can also cook the shells consumed from the badmilk.

Coconut oil

Coconut oil contains omega-3 fatty acids that help secrete the hormones responsible for breast milk production. It helps the mother to be more fat and nutritious.

Breastfeeding mothers should aim to consume 1 to 3 spoonfuls of coconut oil per day.

Orange

Experts emphasize the need to increase the consumption of vegetables and fruits rich in vitamin C intake to enhance breast milk quality. Investigations show that maternal vitamin C content is equivalent to maternal vitamin C intake.

About 2 glasses of orange juice per day during breastfeeding. For more efficiency you can try calcium-fortified orange juice. Be careful not to drink more than 2 cups of orange juice per day as citric acid in the orange can cause gas problems in your baby.

Cemen grass

Cemen grass is the perfect food to stimulate the secretion of breast milk. You can have a cup of cedar grass every day. To prepare the tea, 1 tablespoon sprout seeds in a glass of water overnight. To boil it in the morning.

Egg

Increased cholinergic intake in the egg during pregnancy and breastfeeding can help protect the baby from future diseases by promoting brain growth. Add a few eggs daily to your diet. You can prepare a variety of recipes, including beaten, boiled pie or omelet and egg salad.

Salmon

During pregnancy, consumption of the salmon causes a significant increase in the quality of the mother's milk. A salmon baby has nutrients that are important for the development of the nervous system. You can have 2 servings of salmon per week in the oven and grill.

Carrot

Vitamin A-rich carrots play an important role in the lung development of newborns. Carrots also contain nutrients that improve breast health and breastfeeding.
You can consume your carrots by adding your salads or sacks. Or start the day with a glass of fresh carrot juice.

Spinach

While Ispanaktakia vitamins promote healthy development of your baby, antioxidants increase your baby's immunity. Consuming spinach during pregnancy helps prevent birth defects. It is recommended that the mother who suckles the cooked food, not the raw spinach.

Brown rice

Breast-fed rice in another food that will increase the number of suckling mothers. It is enough to consume brown rice cooked at a meal for lunch or dinner. But be sure to keep it in the water for a few hours before cooking. This makes the rice easier to cook.

Ehamilegiyim