Foods that increase the chances of becoming a mother

Vegetables

• Green leafy vegetables:
     Spinach, chard and other dark green leafy vegetables increase the egg quality thanks to the rich folic acid they contain. They also reduce the risk of miscarriage due to genetic abnormalities.

• Broccoli:
    A vitamin rich in vitamin C and folic acid, vital for ovulation. It is reported that vitamin C helps the progesterone hormone to penetrate into the cell, reducing the risk of luteal phase failure.

• Brussels sprouts: Brussels sprouts, which are rich in folic acid, help fertilize the fertilized egg into the womb.

Cabbage: Cabbage rich in di-indole methane. This substance has a protective effect against the formation of endometriosis and myoma which is one of the common causes of infertility.

• Potato: It is useful in women with vitamin C rich and luteal phase failure.

• Carrot: Carrot-rich carotene-rich carrot ovaries ovulation rates increase, while reducing the risk of pregnancy resulting in miscarriage.

Fruits

Pomegranate: It contains a large amount of vitamin C to facilitate the penetration of progesterone into the cell and helps to prepare the endometrium, which is the innermost layer of the uterus, for the fertilized egg to settle. It also increases sexual desire.

Avocado: A fruit rich in folic acid, vitamin E, fiber, unsaturated fatty acids and minerals. Vitamin E, the inner layer of the uterus contributes to the maturation of the endometrium and helps the fertilized egg to settle into the uterus.

Banana: A fruit rich in vitamin B6 and potassium. Improves the quality of the egg.

Red berries (mulberry, raspberry, blueberry): Red fruits containing large amounts of vitamin C and folic acid help the progesterone hormone penetrate into the cell and reduce the risk of luteal phase failure.

Animal proteins

Lean meat (chicken, red meat): Rich in iron and essential fatty acids. Iron deficiency in women can cause egg formation and ovulation problems. You have to consume 2 times a week.

Eggs: Rich in vitamin D, choline, omega-3 fatty acids and folic acid. Thanks to this content, polycystic ovary syndrome (PCOS) and myoma, such as benign urge to contribute to overcoming fertilization problems. It also improves the quality of eggs. 1 or 2 eggs per day should be consumed in different ways.

Shellfish

(Shrimp, Oyster, etc.): Very rich in vitamin B12, these seafood help to settle the fertilized egg into the womb.

Salmon: Omega 3 fatty acids are very rich in the quality of salmon eggs are increasing.

Spices

Turmeric: C, vitamin E and folic acid, beta carotene and lutein, rich in antioxidants such as turmeric menstruation irregularity of the menstruation is beneficial to increase fertility. Antioxidants neutralize harmful free radicals formed by the body and improves the quality of eggs.

Garlic: Rich in antioxidants and selenium. Selenium improves the quality of eggs.

Olive oil: Contains high levels of unsaturated fatty acids with antioxidant activity. It contributes to increasing fertility by reducing insulin resistance in women.

Nuts

Almonds: It contains vitamin E and omega 3 fatty acids.

Walnut: Omega 3 fatty acids, rich in magnesium and fiber walnut antioxidant effect increases egg quality.

Useful seeds

Pumpkin and sunflower seeds: contain a high percentage of zinc required for a healthy reproductive system. Zinc increases the blood flow in the reproductive organs due to its antioxidant effect.

Flaxseed: very rich in omega 3 and lignin. Lignin contributes to the reduction of the size of the fibroids and helps to increase fertility. Omega 3 fatty acids, antioxidant effect of reducing cell destruction and blood flow in the uterus formed by the formation of pregnancy in the womb and play a role in the continuation.